Shauneen Horner
CBT
Cognitive Behavioral Therapy
Shauneen is a BABCP-accredited Cognitive Behavioural Therapy (CBT) practitioner, offering evidence-based treatment for anxiety, depression, OCD, and related psychological challenges. This structured, NICE-recommended approach helps clients identify and reframe unhelpful thoughts and behaviours, fostering lasting emotional resilience and positive change. Tailored to individual needs, Shauneen’s CBT sessions equip you with practical tools to break cycles of distress and regain control of your mental wellbeing.
EMDR
Eye Movement Desensitization and Reprocessing
Shauneen is an EMDR UK/Ireland-trained practitioner, offering specialised Eye Movement Desensitisation and Reprocessing (EMDR) therapy to help clients process trauma, PTSD, and distressing memories. This evidence-based, NICE-recommended approach uses bilateral stimulation to reduce the emotional intensity of past experiences, alleviating symptoms and restoring psychological wellbeing. Shauneen’s EMDR sessions empower individuals to move beyond the grip of trauma and reclaim emotional balance in a safe, structured environment.
Counseling
Therapeutic Support
Shauneen is a BABCP-accredited Psychologist offering private, tailored sessions to help individuals navigate life challenges, strengthen relationships, and cultivate self-awareness. Her evidence-based counselling approach addresses issues like stress, emotional dysregulation, and low self-esteem, fostering personal growth and resilience. Through collaborative, non-judgemental support, clients develop practical strategies to improve communication, process difficult emotions, and achieve lasting positive change in a secure online setting.
Anger Management
Anxiety Treatment
Emotional Regulation
Stress and Anxiety Relief
Shauneen is a BABCP-accredited therapist specialising in evidence-based anger management therapy. Using Cognitive Behavioural Therapy (CBT) techniques, she helps individuals recognise triggers, regulate intense emotions, and replace destructive outbursts with healthier coping strategies. Through personalised sessions, clients learn practical communication skills and emotional regulation tools to reduce conflict, improve relationships, and regain control over their reactions in a safe, non-judgemental environment.
Shauneen specialises in anxiety treatment. Using Cognitive Behavioural Therapy (CBT) and EMDR techniques, she equips clients with practical tools to reduce stress, manage panic attacks, and challenge anxious thought patterns. Through personalised strategies, individuals learn to restore emotional balance, improve sleep, and regain confidence—fostering long-term mental wellbeing in a supportive online setting.
Remote Therapy
Convenient Sessions
Shauneen is a BABCP-accredited therapist offering secure, confidential online therapy sessions via encrypted Zoom. Designed for flexibility, her remote CBT and EMDR sessions allow clients across the UK to access professional mental health support without compromising quality. Eliminate travel stress and maintain complete privacy while addressing anxiety, trauma, or emotional challenges—all from the comfort of your home.